As I’ve started working out on a regular basis, it has reminded me of God’s Spirit. I feel more in tune with God as I’m focusing on my breathing and specific muscle movement. Because there are so many spirits out there, I believe that most Christians have shied away from the spirituality of God. While there are demonic spirits that we should be careful not to entertain, we can also trust the Spirit of God to guide us, comfort us, encourage us, and strengthen us.
God isn’t just spiritual. Christianity isn’t just spirituality. As a matter of fact, in the Christian faith, we believe in the Trinity: the Father, the Son, and the Holy Spirit. God is Spirit (2 Corinthians 3:17). Each of the above mentioned are equal in power, essence, and authority.
For most of us, the Person of the Trinity that is most relatable to us is the Son, Christ Jesus. This obviously makes sense, because Jesus came to Earth and walked among us. Humans have physically seen Jesus with their own eyes. They have heard Him speak, and He has humbled Himself to understand our weaknesses and struggles. Of course, His ultimate sacrifice and resurrection have also caused us to cling to Him for our salvation.
The Holy Spirit is Jesus and God the Father in Spirit form. As I explained before, He is the third “Part” of the Trinity, but He is not like God or a form of God. He is God. Before Jesus was crucified, He explained to His disciples that it was better for Him to leave than for Him to stay on the Earth: “But very truly I tell you, it is for your good that I am going away. Unless I go away, the Advocate will not come to you; but if I go, I will send him to you” (John 16:7, NIV). Forty days after Jesus ascended to Heaven, the promised Holy Spirit came to the world through tongues of fire (see Acts 1). Ever since Pentecost, the Holy Spirit has lived in and among those who have accepted Christ as their Savior, for the glory of God the Father.
In addition to God being Spirit, we are also spiritual beings. “The Spirit himself testifies with our spirit that we are God’s children” (Romans 8:16, NIV, emphasis added). God communicates to us (generally) through the Holy Spirit. If we are not filled with God’s Spirit, we can become spiritually dry. This can cause anxiety, depression, addiction, loneliness, and stress in our lives.
How do we know it’s the Holy Spirit speaking to us and not our flesh, or another spirit? God does not lie, and God does not contradict Himself. If the words you hear do not line up with God’s Word, you may be hearing something different. It will take time to learn how to hear God’s voice (whether audibly or in your heart), but if you read God’s Word, His voice will become more clear to you.
In the book of Ephesians, Paul tells us to keep in step with the Spirit (5:16-26). In light of this, how can we be more in tune with the Spirit of God? Here are some ways that help me to feel God’s presence on a regular basis:
- meditation (of Scripture or a prayer)
- contemplative prayer (intently focusing on a phrase or Scripture)
- dancing/creative movement
- spending time outside
- creativity (writing, drawing, painting, singing)
- worship music