There it was, right on cue. Pains ran through my stomach, instantly nauseating me. Isn’t it suspicious that they always come when I’m about to walk into work? Sometimes I get them a little earlier, like when I get into the car or when I first wake up. But what are the chances that I have a stomachache every morning when I know I have to work in the near future?
On more occasions than I’d like to admit, I have fallen victim to psychosomatic symptoms, health challenges that stem from suppressed emotions. In this case, I experience stomachaches before work because I struggle with work anxiety. Now that I know this, I know how to stop it.
While some of us may be more driven by our feelings than by our thoughts, our feelings do not determine our reality. Our feelings may feel so real, but they are not true. Especially if our feelings are related to fear and shame.
Fear and anxiety may cause you to develop other symptoms. You may have headaches before you’re about to confront a co-worker about an issue. You may have chest pain before you go to your family member’s house. You may have acid reflux before you are about to take a long trip.
Of course, you could just be sick. We get stomach viruses and sinus infections every once in a while. But pay attention to when you develop those symptoms. Why did your stomach start gurgling at that moment? Is there a connection between your symptoms and your circumstances?
If you struggle with psychosomatic symptoms due to suppressed emotions, there is only one solution: deal with the feelings. I personally like to journal, but you could also process out loud alone or with a friend. Be intentional about identifying what you are feeling, and why you could be feeling that way. Why are you scared? Why are you angry? You may even be joyful, but you’re not allowed to show it because of those around you. Don’t be surprised if you start to develop psychosomatic symptoms while you’re dealing with your feelings.
I’m so thankful that God knows my heart. I can come to Him at any time of the day and share my feelings with Him, knowing that He will never leave me or forsake me. He created my emotions as signals to how I’m reacting to my circumstances. God is not freaked out or intimidated when I discover fear, shame, or anger in my heart. Even better than that, He can replace those “ugly” emotions with His fruit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
The truth of God’s Word tells me that I am a child of God. I am fully loved by God. His grace covers every sin I’ve ever committed. He gives me good, not harm, all the days of my life. In light of these truths (and countless others found in Scripture), how could I be afraid? Of course, the feelings will continue to come, but we have to fight them with God’s Truth. Don’t let your feelings control your truth; use the truth to control your feelings.
3 replies on “how thoughts affect our health”
I definitely feel physical effects of my emotions. “Real but not necessarily true” indeed!
“Is there a connection between your symptoms and your circumstances?”
This is such a vital question to ask in order for us to recognize the root of anxiety.
I personally don’t struggle with anxiety but all the same, I struggle with mistaking my feelings and emotions for reality. This post is definitely a reminder of what to do when we are faced with living in God’s truth or succumbing to the false reality of our feelings.
One of my favorite verses is 2 Corinthians 10:5, where it instructs us to take every thought captive and make it obedient to Christ.
Thank you again for the reminder to live in His truth, not our feelings.
Yes, exactly! Thank you for sharing that. A friend of mine once told me that you can’t feel your way into good behavior, but you can behave your way into good feelings. You are in total control of your thoughts and emotions, and we have the freedom to submit our thoughts and feelings to the Christ.