How to Handle Stress in (and outside of) Your Marriage

It’s one thing to be busy, but it’s another to be stressed! Busyness is external, while stress is internal. You can have a schedule packed to the brim, but you can have peace. At the same time, you can have nothing to do, but your mind could be swimming. Regardless of how you handle stress, if you don’t handle stress, it can affect your marriage.

Just as we have busy seasons, we also have stressful seasons. Maybe you’re having a rough time at work. Maybe you’re dealing with a family or friend relationship that is draining you. Maybe you have a health issue that is sucking all of your energy and making you lose your patience much more easily.

I had a conversation once with a loved one about how we claim we love our family more than anything, but we tend to hurt them and get mad at them the most. Unfortunately, when I’m stressed, my husband is usually the target of my wrath. Whether it’s a work issue or an anxiety issue, I usually end up getting upset at the minuscule mistakes my husband makes.

As a funny side note, I always joke that my husband leaves his socks on the floor, and I almost caught him yesterday! I saw he left a pair of socks by his computer last night. I was going to take a picture and show it to you, but they weren’t there! So, in reality, he never leaves his socks on the floor! Good for you, babe!

Anyway, as I said in my post about busyness, don’t let your season of stress be a lifetime. You’re allowed to be stress, but you need to clean it up before it lasts longer than a couple of months. Not only is it not helpful, it is also not healthy. You may feel symptoms of sickness when you are stressed for a prolonged period of time. So, here is how to make sure that you don’t have this issue in your marriage:

Remember you are a team. This week is going to be particularly stressful for me. Without me having to ask, although I normally make our lunches in the morning and get us ready for work, my husband stepped in and helped today. He threw out the garbage, and he helped load the dishwasher. He also helped me get our snacks ready for lunch. Because my husband had a stressful season at work (lots of OT!), I took on a lot of the responsibilities at home, but now that he has more time, and I have less time, we’re now balancing the responsibilities. I know I can be a control freak and not want to let my husband help, but if I don’t let him help, I will be stressed, and eventually it will come out that I think he’s lazy! If you are the one who is stressed, do not be afraid to ask for help. Delegate the tasks that you don’t have time to do, and show appreciation to your spouse for him or her helping you (no matter whether he does it your way or not!). If you are not the one in the marriage who is stressed, recognize that your spouse is in rare form, and be intentional about helping. Whatever you can do to lighten the load for your spouse, whether it’s helping her get ready for work in the morning, or picking up some of the chores around the house (or, if you have kids, taking the kids out so your spouse can have a break), show love to your spouse by helping relieve his/her stress.

Know your triggers and communicate them with your spouse. Being around people stresses me out and drains me. I didn’t know how to communicate that until I heard my co-worker talk about her friend group. After that, I realized why I get drained when I do. Now that I can communicate that with my husband, we can plan how I can have less stress on a regular basis. I have also learned my husband’s triggers, so now I do my best to accommodate him so that he will have peace.

Make changes to your schedule as needed. If your schedule is stressing you out, then stop doing something! Look at your schedule, and cross out one thing this week. Don’t do it. Obviously, attending classes or going to work is mandatory, but if it’s something you can give up for the week, put your self-care over whatever task you think is more necessary than your well-being.

Make time for each other. Make time to pray and read Scripture (especially together), and learn to communicate when you are stressed. Often, the best cure for stress is to stop and talk about it. Talk about what stresses you out, and listen to each other.

How do you handle stress in your marriage?


Photo by Noah Buscher on Unsplash

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