When I first became a Christian, I struggled with anxiety. I memorized verses about anxiety, such as Philippians 4:6-7. After wrestling with this passage for about a decade, I know that this verse literally has the key to curing anxiety.
Here is the verse, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus” (NLT).
Don’t Worry About Anything
As we tend to read this verse, the first four words stick out at us. Don’t worry about anything. Wow, Paul, that’s MUCH easier said than done.
I think that’s why I’ve seen this verse more as a band-aid than as a Word from the Lord for me. When I worry, I feel like I’m sinning against God. I feel like I should be able to just shut off my thoughts and “get over it.”
If you keep reading, you’ll see what the verse actually means. You’ll understand that God wants to do more in our lives than take away our worry.
Pray About Everything
In another part of Scripture, the same writer of this passage writes that we should “pray without ceasing” (1 Thessalonians 5:17). We pray in the good times and the bad, but we especially need to remember to pray when we are anxious.
Part of my anxiety is obsessive thoughts (not to be confused with OCD, which includes compulsive behavior). If I have to wait to hear back from someone or something for any length of time, my mind will start to wander. I’ll worry myself into a hole and I won’t resurface until the waiting period is over.
When I pray, I make the choice to focus my thoughts on God. As I fill my mind with prayers to God, taking the attention off of myself and my circumstances, I notice the faithfulness and love of God. God’s love, peace, and faithfulness are all much stronger than my fears.
For those of us in the United States, Thanksgiving is a time for us to pause and show our gratitude for what we have. As I ask every year, who are we thankful to?
Sure, you could be thankful to your parents for raising you, and to your family for supporting you through everything. You could even be thankful to coaches or teachers that have given you wisdom and have encouraged you to follow your dreams. If you really thought about it, where does all that goodness come from?
Thanksgiving reminds me that what I need comes from outside of me. God is the one who supplies my every need. When I thank Him, I take time to recognize that every good thing I have comes from Him.
Experience God’s Peace
Is it that simple? Can I really have God’s peace after praying a simple prayer and saying thanks to God?
I wish I could say that anxiety disappears after you become a Christian. But I’ve learned that God has been faithful to me in the midst of my anxiety. I have experienced God’s peace in the midst of the most difficult circumstances.
God’s peace has equipped me to face hardships and struggles, knowing that He is on my side and fighting for me. With God as my defender, I have learned to experience God’s peace in all circumstances.
The Rest of the Story
In Philippians 4, Paul continues to write about his ability to find contentment in all circumstances. He has learned that he can do all things through Christ (v. 13). And so can we.
Further down, he writes that he believes in God’s provision. God will provide for all of our needs (v. 19). My needs, and your needs.
Do your needs worry you?
The Rest of Our Story
Our story can continue without anxiety ruling over us. In Christ, we have the power to experience God’s peace, to be content in all circumstances, and to trust God for His provision. In the waiting, we have a way to escape the mind trap of OCD.
Don’t worry. Pray. Be thankful. Have peace.
Which of these is the hardest for you to do? Where do you need to trust God the most in this season?