For King and Country’s new song “God Only Knows” has me crying every time I watch the video. It’s been on repeat since I discovered it about a month ago. The video to this song portrays the internal battle of a woman who is about to commit suicide. Spoiler alert, at the end of the video, her friend notices something is wrong and helps her before she ends it all. God only knows what we’ve been through, because there is no way of knowing what people are going through unless we take the time to ask.
I love writing about how to overcome anxiety because it helps me to overcome anxiety. When I take my eyes off of myself and see that those around me suffer from anxiety, loneliness, and depression, I feel a little less alone. If you suffer from anxiety, take a look around. There are people who need you, even in your brokenness, because even in our brokenness and pain, God can use us to help one another.
For those who have never suffered with depression or anxiety, let me give you a tip: people who are depressed or anxious may never reach out for help. You may tell them that they can come to you any time, that your door is always open, and you’ll always be a safe place, but they will never believe you until you prove it.
There is a sense of guilt and shame around anxiety and depression. Honestly, anxiety and depression go hand in hand. Anxiety is what I feel when I’m full of energy, worried about the future, and depression is when I’m tired, worried about the past. When I tell people I’ve struggled with depression, the FIRST words out of their mouths are usually, “Why didn’t you tell me?” I wish I could communicate the shame I felt from that. Even when I talk about my depression, I feel guilty for being such a downer. Also, often, like with my anxiety, when I talk about it, the people I talk to just want to fix me, not help me.
I share that because I know I’m not alone. I have a good support system, people who I know will pray for me when I’m at my lowest. If you’re worried about me, feel free to reach out, because that’s the point of this post, but please don’t see this as a cry for help. However, there may be some people out there who have nobody, who feel like they’re trapped in their guilt and shame.
God only knows what you’ve been through, but I will do whatever it takes to be there for you and help you work through it.
I heard a sermon from Holly Furtick about giving what you want to receive. Lately, what I’ve wanted to receive is authentic connections with people, not just the casual “Hey, how are you?” I get most often from those around me. I’ve wanted my friends to hold me accountable and to celebrate God’s blessings with me. Thank God, He has provided that through the small groups I’ve been involved with at my church and through reconnecting with some friends after a busy summer.
Listening to that sermon, I wondered how often I do that for other people. I expect people to check up on me and to ask me how I’m doing, but when was the last time I sent a text to my friend asking how I could pray for her? What if my friends are battling depression or anxiety and don’t know how to ask for help? What if people, like me, are afraid of being condemned for their struggles? I can’t read their minds, so I’m going to do whatever it takes to show them that I’m here for them, and take the time to listen to them if they need help.
God only knows what is going on in our hearts, but I guarantee that someone else in your circle has pain in his/her heart too. Reach out to those around you, if you sense that they need help, and God may give you the courage to share your own struggles.
How can we know who is hurting around us? God only knows. In the video, the main character didn’t tell her friend about her plan, but her friend could see something was bothering her. Be aware of your friends and take time to pray for them. God will give you insight into how to pray for them and how to help them as needed.