Tag: depression

Categories
anxiety

God Is

Well, after a crazy couple of months, I’m back. This season has been incredibly hard for me. I know it’s been hard for a lot of you, but just because we’ve all gone through it, doesn’t mean it’s any easier for me. My story is valid because it’s my story.

At the beginning of March, before I knew the extent of all COVID would be for our world, I was thriving. Alone time was amazing. I could finally write and do everything I was pushing off. I could finally prove that God IS hope in the midst of hopeless situations.

Suddenly, the phrase “new normal” came into our vocabulary, and I realized that this wasn’t a temporary blip in history. This was a life-changing, catastrophic event that would affect every person on the planet. And suddenly, I didn’t have all the answers. I didn’t have the perfect Instagram post or Tweet to comfort anyone. I could barely comfort myself.

But I know the One who knows the future. I know the One who WRITES the future. And I realized just this week, after hitting a wall at the end of April, that I literally had the weight of the world on my shoulders instead of trusting God to fight my battles for me.

It’s been hard to open up WordPress and write anything public. My journal has been FILLED with my prayers, thoughts, feelings…the good, bad, and ugly. And after looking back at my journal entries from a few months ago, I realize that God has been faithful to comfort me and equip me for this very moment.

This past Sunday, I listened to a sermon by Pastor Robert Madu, who was guest speaking at Life Church. At the beginning of the message, he confessed that he was telling God that he didn’t ask for any of this. God reminded him that in the beginning of the year, Pastor Robert asked for more of God, whatever it takes to get closer to Him. Well, God answered his prayer, but not in the way that he expected.

That line spoke to me. What did I ask God for in the beginning of this year? God’s word for me this year was “holy.” I didn’t understand it, and I didn’t like it. It wasn’t a trendy word, like “adventure” or “success.” It was something I couldn’t do on my own, something that forced me to rely on Him. After all that’s happened this year, I’ve learned that God is the ONLY one I can rely on.

I wanted to share some of what I learned and prayed for at the beginning of 2020. My hope in sharing is that you would be encouraged that life will go on after COVID is over. Sure, we’ll have to face “a new normal,” but were we even happy with the “old” normal? (I know I wasn’t). What is normal, anyway?

So, without further ado, here are some lines from my journal for each day of January (except for some days where I didn’t write). If you all like it, I’ll share my journal entries from February and March:

January 1st: “God is a dreamer.”

January 2nd: “God is leading me, and this is the year when my faith in Him will grow…He’s calling the body back to Himself, and I’m included.”

January 3rd: “God is the God of the plains. We crave mountaintop experiences and fear valley experiences, but most of our lives are in the middle” (inspired by a YouVersion plan about holiness).

January 4th: “God is holy, pure, ‘other.’ When you come in contact with a holy person or thing, you can defile him if you are unclean. But Jesus was able to touch sick people and make them clean” (inspired by the Bible Project’s video on kadash).

January 5th: “God grows me in the season of waiting. And in the year where all my dreams are coming true, I want to even see God work in my everyday life.”

January 7th: “To be holy means to be set apart from sin for the purpose of serving and/or bringing glory to God” (inspired by notes from the Zondervan NIV Study Bible).

January 8th: “God loves us too much to leave us as we are” (inspired by a sermon preached by Pastor Steve at LFCC’s Young Adult Ministry)

January 11th: “God will prove Himself holy” (based on Ezekiel 36:23).

January 12th: “The waiting period is an opportunity to learn what God says and what we need to do” (inspired by a sermon preached by Pastor Ed at LFCC).

January 14th: “Thanks be to God that we can be holy by His grace. Amen!”

January 16th: “GOD IS SO GOOD! I’m trusting Him for the battles bigger than me” (inspired by a sermon preached by Pastor Steven Furtick at Elevation Church).

January 19th: “Let God show you the potential of what you have. When God calls you to do something, He provides the resources” (inspired by a sermon from Pastor Ed at LFCC).

January 20th: “It amazes me that God calls us holy people, but we’ll never be perfect until we die. I guess God sees us from an eternal perspective. He sees us how we were destined to be.”

January 21st: “We are a dwelling place for God.”

January 22nd: “Never doubt in the dark what God has told you in the light” (inspired by a sermon preached by Pastor Steve at LFCC).

January 23rd: “God will take your greatest hurt and make it your greatest ministry.”

January 25th: “I know this is hard but I can’t take the way we’ve been over the years. Our schedules are consuming us and I really hope something changes when we get a house” (to say the least, being in quarantine has allowed Lenny and I to get some wonderful quality time together!).

January 26th: “Don’t have a short memory when it comes to what God has done” (inspired by a sermon preached by Pastor Ed at LFCC).

January 27th: “Holy humans are set apart by God for His special use. While He owns everything, some people and places He reserves in a special way” (inspired by notes from the Zondervan NIV Study Bible).

January 28th: “I’m trusting God to heal and restore me. Whatever that looks like” (I started 2020 with some health challenges. Thank God that He got all of them out of the way before New York became a hot spot for COVID or else I wouldn’t have been able to go to the doctor as often as I did).

January 30th: “We need the support of others to wake us up.”

January 31st: “God is telling me to be still and focus on the present. To be thankful for what I have now. At one point, I considered the things that annoy me now as blessings from God, and I prayed for them.”

On that note, I encourage you to be thankful even for this season. It’s hard, but it will bring you closer to God. If you need help, please reach out. I may not have all the answers, but I know what it’s like to handle scary situations alone. Let me tell you, it’s much better with help!

God bless!

Your turn:

What has God taught YOU during this season? (Comment below!)

Categories
anxiety

The Worst Kept Secret: Depression

I guest posted on Crystal Twaddell’s Made to Brave blog this week about depression during the holidays. Unfortunately, it is a sad reality that more people are depressed/suicidal/anxious during this time of the year than any other time. As I’ve said before, depression and anxiety go hand in hand. Anxiety is high energy fear of the future, while depression is low energy fear of the past.

It seems that it’s more socially acceptable to be anxious. After all, if you have a busy schedule to be anxious about, doesn’t that make you important or popular? But if you’re depressed, it means (supposedly) that you’re ungrateful for everything in your life, and no one wants to invite you to parties because you drag the mood down. I’m not downplaying the severity of anxiety, but I do believe we as a society talk about anxiety more than we talk about depression. It’s time to continue the conversation by discussing what happens when your anxiety disappears: it is often replaced with depression.

Anxiety is a large part of us. For some of us, it’s who we are. If you struggle with anxiety, can you even think of a time in your life when you weren’t anxious? Although we want to be set free from it, when we finally get better, we sometimes get worse. The hole that anxiety leaves in our lives is big and loud and aggravating. If we’re not anxious, then who are we?

That’s when depression kicks in. When we don’t have something to worry about, we get depressed. When our schedule isn’t filled to the brim, we get depressed. When we don’t have our usual five o’clock panic attack, we get depressed. Not because we miss our anxiety, but because we don’t know how to move forward. I know, because I’ve experienced this big time over the last couple of years.

During the holidays, we expect that Santa Claus and the smell of pine and gingerbread cookies and all the sugar will make of our problems go away. But they don’t. As a matter of fact, the holidays often make things worse for us. Some of us have to see family members we don’t like. Why do we have to sit across the dinner table from the people we haven’t spoken to in twenty years because of a fight that happened over a shovel? Some of us put our hope in gifts only to be sorely disappointed when we unwrap all the presents just to find our hearts as empty as ever. Did you really think that a new computer would make you feel more fulfilled?

With that logic, it’s no wonder that so many people kill themselves or die of natural causes during this time of year. Depression hangs in the air like the frost that comes out of our mouths when we’re whispering in the cold.

But depression is not the final word.

I encourage you this Christmas season to start by being honest. If you’re depressed, please get help. Reach out to a friend. Go to church. Even comment on this post. Be honest about how you feel and why you feel that way. Our emotions are not the truth, but they are an indication that something in your life needs to be fixed. It is essential for you to get the help and answers that you need in order to move on with your life and to enjoy the many blessings of the Christmas season.

This year, I feel like more than ever we’re trying to get back to the true meaning of Christmas, Jesus coming to Earth to bring us peace with God, with others, and with ourselves. If you focus on the other stuff, I cannot guarantee that you will feel peace at the end of the day. However, I am a living testimony that Jesus is the giver of life, not just eternal life when we die, but abundant life while we are still breathing. There have been times where I’ve wondered what the point of life is, and I’ve felt God’s peace saying that He has a purpose for me here. The same is true for you. You may feel depressed, hopeless, even meaningless, but God has a different story for you. The hope of Christmas is that you’re not alone, and that your life is worth living.

Photo by Jilbert Ebrahimi on Unsplash

Categories
anxiety

God Only Knows, But You Should Ask

For King and Country’s new song “God Only Knows” has me crying every time I watch the video. It’s been on repeat since I discovered it about a month ago. The video to this song portrays the internal battle of a woman who is about to commit suicide. Spoiler alert, at the end of the video, her friend notices something is wrong and helps her before she ends it all. God only knows what we’ve been through, because there is no way of knowing what people are going through unless we take the time to ask.

I love writing about how to overcome anxiety because it helps me to overcome anxiety. When I take my eyes off of myself and see that those around me suffer from anxiety, loneliness, and depression, I feel a little less alone. If you suffer from anxiety, take a look around. There are people who need you, even in your brokenness, because even in our brokenness and pain, God can use us to help one another.

For those who have never suffered with depression or anxiety, let me give you a tip: people who are depressed or anxious may never reach out for help. You may tell them that they can come to you any time, that your door is always open, and you’ll always be a safe place, but they will never believe you until you prove it.

There is a sense of guilt and shame around anxiety and depression. Honestly, anxiety and depression go hand in hand. Anxiety is what I feel when I’m full of energy, worried about the future, and depression is when I’m tired, worried about the past. When I tell people I’ve struggled with depression, the FIRST words out of their mouths are usually, “Why didn’t you tell me?” I wish I could communicate the shame I felt from that. Even when I talk about my depression, I feel guilty for being such a downer. Also, often, like with my anxiety, when I talk about it, the people I talk to just want to fix me, not help me.

I share that because I know I’m not alone. I have a good support system, people who I know will pray for me when I’m at my lowest. If you’re worried about me, feel free to reach out, because that’s the point of this post, but please don’t see this as a cry for help. However, there may be some people out there who have nobody, who feel like they’re trapped in their guilt and shame.

God only knows what you’ve been through, but I will do whatever it takes to be there for you and help you work through it.

I heard a sermon from Holly Furtick about giving what you want to receive. Lately, what I’ve wanted to receive is authentic connections with people, not just the casual “Hey, how are you?” I get most often from those around me. I’ve wanted my friends to hold me accountable and to celebrate God’s blessings with me. Thank God, He has provided that through the small groups I’ve been involved with at my church and through reconnecting with some friends after a busy summer.

Listening to that sermon, I wondered how often I do that for other people. I expect people to check up on me and to ask me how I’m doing, but when was the last time I sent a text to my friend asking how I could pray for her? What if my friends are battling depression or anxiety and don’t know how to ask for help? What if people, like me, are afraid of being condemned for their struggles? I can’t read their minds, so I’m going to do whatever it takes to show them that I’m here for them, and take the time to listen to them if they need help.

God only knows what is going on in our hearts, but I guarantee that someone else in your circle has pain in his/her heart too. Reach out to those around you, if you sense that they need help, and God may give you the courage to share your own struggles.

How can we know who is hurting around us? God only knows. In the video, the main character didn’t tell her friend about her plan, but her friend could see something was bothering her. Be aware of your friends and take time to pray for them. God will give you insight into how to pray for them and how to help them as needed.

Photo by Paul Hanaoka on Unsplash

Categories
anxiety

Write Down to Calm Down

It’s no coincidence that I have anxiety and I love to write. When I’m anxious, I could spend hours writing in my journal, processing my thoughts, making sense of the world around me. I can articulate my emotions and better communicate them to people when I write. As a result, I’m able to maintain my anxiety. I’ve noticed that when I don’t make time to journal, I’m more restless and I’m not as in tune with my emotions.

Truthfully, I haven’t journaled in the past couple of days, so I’m finding it hard to sit still as I’m typing this. My mind is also swimming with ideas to a point where I don’t know what’s going on up there. So maybe this advice is just as important for me in this moment as it is for you.

Make Time to Write
The #1 response I hear to why people don’t journal is, “I don’t have time.” The truth is: We don’t have time for everything. Life is busy, but I believe it’s because we want to be at all places at all times, but we can’t. God gave us twenty-four hours in a day, no more and no less. If journaling is something you want to try, you should make it a priority to carve any amount of time out for your day.

Think about the things that consume your time. You say you don’t have time, but you unwind by watching Netflix or scrolling any one of your social media sites. You make time to spectate other people’s lives, and yet you don’t make time to process your own. If you want a better life, make time to assess where you are now and make measurable goals of where you want to be later. Journaling is the perfect first step for that.

Face Your Fear of Yourself
Before I had a dishwasher, I used to dread washing the dishes. Days would go by and my dishes would pile up. At the end of the week, I wouldn’t want to know what disgusting crusts and smells would arise when I would finally turn on the hot water and start rinsing off my old plates. Although the process was nauseating and painful (I would often burn my hands in the hot water), I would get through washing the dishes and would have sparkling clean dishes.

Similarly, I don’t want to journal when I know I’ll be confronted with my depression or anxiety. I have this fear that I’ll process my feelings for hours only to find out that I’m overreacting and that, overall, I’m a mess. I’m comforted by the fact that God doesn’t look at me that way. God does not despise my broken and contrite heart. He accepts me with my mess, and He helps me sort through the murky waters of my emotions.

If you are afraid of what you will find when you journal, start by affirming yourself with Scripture. God has a lot of great things to say about you in His word. Psalm 139 has been my anthem lately as I’ve struggled with truly feeling beautiful in God’s eyes. God had me in mind before I was even born, and He crafted me to beautifully reflect His glory. Knowing this, I feel less disgusting as I search the depths of my heart.

Journaling Prompts
Pinterest has plenty of prompts to help you start your journaling journey. I’ve taken a few and created my own list. Keep in mind that I assume you’re journaling in the morning when you first wake up, because that’s when I normally do so. If you journal at night before bed, replace “yesterday” with “today,” and “today” with “tomorrow.” Let me know which prompt resonated most with you, and which one you want to try! I think I’m going to try a few of these!

  1. Where did you see God show up in your life yesterday? How are you expecting Him to meet you today?
  2. What success happened yesterday that you would want to achieve again today?
  3. What makes you feel most loved? When was that need met/not met recently?
  4. If you knew God would give you whatever you requested, what would you pray? (Forget what you’re not “allowed” to pray for, like a million dollars or for your ex-boyfriend to break up with his girlfriend. This is your journal, and if the desire of your heart is to win a million dollars or to see your ex-boyfriend suffer, God wants you to be honest with Him. I’m not saying He’ll answer your prayer, but He will give you clarity in how to align your desires with His will).
  5. Write a letter to your past self (at any age, or at a point during a traumatic experience in your life).

Your turn:
-If you’ve never tried journaling, what is stopping you from trying? Is it intimidating or boring?
-What prompts would you try from this list?
-What prompts would you add?

Photo by Lonely Planet on Unsplash