Categories
Marriage

My Husband, My Accountability Partner

This week, my husband further helped me to be the person that God wants me to be. God has gifted my husband to see things about myself that I could not even if I looked in my bathroom mirror (that lighting exposes everything!). After a little over three years (of being together), my husband can already see my limits and knows how far he could push me beyond them.

I didn’t want to have my first panic attack in front of Lenny until we had been engaged. At least. But how long was that honestly supposed to last? Really? I had my first panic attack in front of him the week after we made it official. I lasted one week without having a panic attack. Looking back, that’s pretty impressive, but that panic attack definitely wasn’t the classy lady that my boyfriend (at the time) expected me to be. God has shown me that He did not allow me to hide my anxiety from Lenny because He wanted to use Lenny to help me find healing. There is healing in community, when we bring our brokenness to one another and allow them to pray for us and meet our needs. Lenny started doing that for me after a week of dating.

As we’ve gotten to know each other and have shared our hearts with one another, we’ve both pushed each other to be more of who God wants us to be. I’ve gotten to see the culmination of our accountability through this week. Our week started with Lenny encouraging me in my career, which led me to apply for a handful of freelance jobs and to write a couple of prompts on a website I’ve joined. Our week ended with Lenny comforting me on line for a water slide.

hate waiting on stairs. I was totally fine while we waited on the ground, but once we got to the very middle of the stairs, I couldn’t breathe. I begged Lenny to take me off the line, but I knew he wasn’t going to do that. I could tell he was frustrated with me because I picked the worst time to have a panic attack. I don’t blame him. Although he’s great at calming me down, he’s still human. He was hot, thirsty, and impatient after baking in the sun waiting for a five-second ride. He was not about to hop off the line, so he calmed me down and helped me survive the rest of the trip up the stairs. (Spoiler alert: We made it!)

I’m speaking from my own experience, but I also help Lenny accomplish his goals. Over the years, I’ve encouraged Lenny to apply for his first job, walk for college graduation, and stand up for himself. He has told me on more than one occasion that he would not be who he is today without me.

We not only hold each other accountable as individuals, but also as a couple. We read the Bible together and pray that God would keep us united. The other night, we wrote down our goals we’d like to accomplish as a couple. We attend church together every week, and we attend a small group together during the school year. At our wedding, our pastor had told us that it is impossible for us to be apart when both of our eyes are fixed on Christ. When we have the same goal, to honor God in our marriage, that goal will draw us closer together.

Your spouse is your life partner, your life coach, your accountability partner. While your spouse shouldn’t be your only accountability partner, what better person to have help you grow than the one who knows what your morning breath smells like? Lenny knows pretty much everything about me, even things I don’t know about myself, and as we discover new things together, we learn how to deal with them in time.

Your marriage should improve you and your spouse as individuals and as a couple. If it does not, maybe you can have a conversation about what’s working and what’s not. Start by creating some goals that you would like to accomplish in your individual lives as well as in your marriage. Here are some prompts to get you thinking:
-Where do you see yourself (and your family) in 5 years?
-What would your dream job be, and is it something you want to strive to get?
-What are you going to do to improve your marriage on a regular basis? (eg, date night, joining a small group, praying in the morning, etc.)
-If you don’t have children, when do you want to start a family, and how many kids do you want?
-If you have children, what goals do you have in raising them?


Photo by rawpixel on Unsplash

Categories
anxiety

Write Down to Calm Down

It’s no coincidence that I have anxiety and I love to write. When I’m anxious, I could spend hours writing in my journal, processing my thoughts, making sense of the world around me. I can articulate my emotions and better communicate them to people when I write. As a result, I’m able to maintain my anxiety. I’ve noticed that when I don’t make time to journal, I’m more restless and I’m not as in tune with my emotions.

Truthfully, I haven’t journaled in the past couple of days, so I’m finding it hard to sit still as I’m typing this. My mind is also swimming with ideas to a point where I don’t know what’s going on up there. So maybe this advice is just as important for me in this moment as it is for you.

Make Time to Write
The #1 response I hear to why people don’t journal is, “I don’t have time.” The truth is: We don’t have time for everything. Life is busy, but I believe it’s because we want to be at all places at all times, but we can’t. God gave us twenty-four hours in a day, no more and no less. If journaling is something you want to try, you should make it a priority to carve any amount of time out for your day.

Think about the things that consume your time. You say you don’t have time, but you unwind by watching Netflix or scrolling any one of your social media sites. You make time to spectate other people’s lives, and yet you don’t make time to process your own. If you want a better life, make time to assess where you are now and make measurable goals of where you want to be later. Journaling is the perfect first step for that.

Face Your Fear of Yourself
Before I had a dishwasher, I used to dread washing the dishes. Days would go by and my dishes would pile up. At the end of the week, I wouldn’t want to know what disgusting crusts and smells would arise when I would finally turn on the hot water and start rinsing off my old plates. Although the process was nauseating and painful (I would often burn my hands in the hot water), I would get through washing the dishes and would have sparkling clean dishes.

Similarly, I don’t want to journal when I know I’ll be confronted with my depression or anxiety. I have this fear that I’ll process my feelings for hours only to find out that I’m overreacting and that, overall, I’m a mess. I’m comforted by the fact that God doesn’t look at me that way. God does not despise my broken and contrite heart. He accepts me with my mess, and He helps me sort through the murky waters of my emotions.

If you are afraid of what you will find when you journal, start by affirming yourself with Scripture. God has a lot of great things to say about you in His word. Psalm 139 has been my anthem lately as I’ve struggled with truly feeling beautiful in God’s eyes. God had me in mind before I was even born, and He crafted me to beautifully reflect His glory. Knowing this, I feel less disgusting as I search the depths of my heart.

Journaling Prompts
Pinterest has plenty of prompts to help you start your journaling journey. I’ve taken a few and created my own list. Keep in mind that I assume you’re journaling in the morning when you first wake up, because that’s when I normally do so. If you journal at night before bed, replace “yesterday” with “today,” and “today” with “tomorrow.” Let me know which prompt resonated most with you, and which one you want to try! I think I’m going to try a few of these!

  1. Where did you see God show up in your life yesterday? How are you expecting Him to meet you today?
  2. What success happened yesterday that you would want to achieve again today?
  3. What makes you feel most loved? When was that need met/not met recently?
  4. If you knew God would give you whatever you requested, what would you pray? (Forget what you’re not “allowed” to pray for, like a million dollars or for your ex-boyfriend to break up with his girlfriend. This is your journal, and if the desire of your heart is to win a million dollars or to see your ex-boyfriend suffer, God wants you to be honest with Him. I’m not saying He’ll answer your prayer, but He will give you clarity in how to align your desires with His will).
  5. Write a letter to your past self (at any age, or at a point during a traumatic experience in your life).

Your turn:
-If you’ve never tried journaling, what is stopping you from trying? Is it intimidating or boring?
-What prompts would you try from this list?
-What prompts would you add?


Photo by Lonely Planet on Unsplash